Welcome to Care-O-Van, a place-based mental health therapeutic support!
To Learn & Heal Is To Be With.
At Care-O-Van, all parts of you are welcome and you are embraced for all that you are, as you are.
You already have the capacity within yourself to persevere, grow, learn, heal, and flourish.
I am here to help hold what may feel stuck, overwhelming, numb, conflicted, lost, alone or like too much, to bear witness to and help make sense of what you have experienced and are going through. I am here to support, guide, and strengthen your access to your own inner-knowing, interoception, connectedness, and full Self.
I am here to show up for and be with you, all of you.
That means all of your raw, extraordinary, strange, rough, spicy, destructive, bright, ashamed, intelligent, primal, punished, driven, forbidden, soft, rejected, addicted, divergent, shy, corporeal, hurt, scary, invisible, celebrated, mad, unwanted, concealed, wondrous, and real parts of you, are not just welcomed, they are invited and accepted here.
What I know is that our behaviors, thoughts, feelings, sensations ultimately serve with the intention to protect us. Most likely at one point they were purposefully effective, and since may have grown to become unhelpful, hurtful, limiting, dysfunctional, or even illegal. I am here to help listen, reflect and partner with you, in the seeking out of the, ‘for why;’ the purpose behind these parts and behaviors. Not only do all parts of you make perfect sense once we can deeply listen to them, we can make meaning of them together to release burdened beliefs, learn how to show up in your life for your Self and others differently, and access the freedom, rest, joy, and peace, you, yes, every last one of you deserve.
It is my honor to provide relationally safe regulatory partnership, in order to support such individual growth towards self-actualization, and integration as a whole, accepted, and sacred self.
We only learn and heal when in relationship with our Selves & others.